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2014 Standings
After Pocono
Driver Standings

1 Will Power 446
2 Helio Castroneves 446
3 Simon Pagenaud 402
4 Juan Pablo Montoya 391
5 Ryan Hunter-Reay 388
6 Carlos Munoz (R) 340
7 Marco Andretti 325
8 Scott Dixon 297
9 Ryan Briscoe 285
10 Sebastien Bourdais 271
11 Tony Kanaan 267
12 James Hinchcliffe 266
13 Mikhail Aleshin 263
14 Justin Wilson 253
15 Charlie Kimball 239
16 Jack Hawksworth 227
17 Carlos Huertas (R) 224
18 Josef Newgarden 220
19 Graham Rahal 202
20 Sebastian Saavedra 196
21 Takuma Sato 189
22 Mike Conway 152
23 Ed Carpenter 138
24 Oriol Servia 88
25 Kurt Busch (R) 80
26 JR Hildebrand 66
27 Sage Karam (R) 57
28 James Davison (R) 34
29 Jacques Villeneuve 29
30 Alex Tagliani 28
31 Luca Filippi 24
32 Townsend Bell 22
33 Pippa Mann 21
34 Martin Plowman (R) 18
35 Buddy Lazier 11
36 Franck Montagny 8

Rookie of the Year
1 Carlos Munoz 340
2 Mikhail Aleshin 263
3 Jack Hawksworth 217
4 Carlos Huertas 204
5 Kurt Busch 80
6 Sage Karam 57
7 James Davison 34
8 Martin Plowman 18

Wins
T1 Ryan Hunter-Reay 2
T1 Will Power 2
T1 Simon Pagenaud 2
T4 Mike Conway 1
T4 Helio Castroneves 1
T4 Carlos Huertas 1
T4 Ed Carpenter 1
T4 Juan Pablo Montoya 1

Podium Finishes
T1 Will Power 5
T1 Helio Castroneves 5
2 Ryan Hunter-Reay 4
T3 Carlos Munoz 3
T3 Juan Pablo Montoya 3
T6 Marco Andretti 2
T6 Simon Pagenaud 2
T8 Mike Conway 1
T8 Carlos Huertas 1
T8 Scott Dixon 1
T8 Tony Kanaan 1
T8 Graham Rahal 1
T8 Charlie Kimball 1
T8 Ed Carpenter 1
T8 Jack Hawksworth 1
T8 Mikhail Aleshin 1

Lap Leaders:
1 Will Power 348
2 Helio Castroneves 174
3 Ryan Hunter-Reay 165
4 Ed Carpenter 116
5 Tony Kanaan 79
6 Juan Pablo Montoya 74
7 Takuma Sato 67
8 James Hinchcliffe 56
9 Simon Pagenaud 53
10 Jack Hawksworth 32
11 Scott Dixon 27
12 Marco Andretti 22
13 Justin Wilson 20
14 Sebastian Saavedra 14
15 Graham Rahal 10
16 Mike Conway 8
17 Josef Newgarden 8
T18 Oriol Servia 7
T18 Carlos Huertas 7
19 Ryan Briscoe 5
20 Mikhail Aleshin 4
21 Alex Tagliani 3
22 Sebastien Bourdais 2

Entrant Points
Pos. # Entrant Points
1 12 Team Penske 446
2 3 Team Penske 446
3 77 Schmidt Peterson Hamilton Motorsports 402
4 2 Team Penske 391
5 28 Andretti Autosport 388
6 34 Andretti Autosport/HVM 340
7 25 Andretti Autosport 325
8 9 Target Chip Ganassi Racing 297
9 20 Ed Carpenter Racing 290
10 8 NTT Data Chip Ganassi Racing 285
11 11 KVSH Racing 271
12 10 Target Chip Ganassi Racing 267
13 27 Andretti Autosport 266
14 7 SMP Racing 263
15 19 Dale Coyne Racing 253
16 83 Novo Nordisk Chip Ganassi Racing 239
17 98 BHA/BBM with Curb-Agajanian 227
18 18 Dale Coyne Racing 224
19 67 Sarah Fisher Hartman Racing 220
20 15 Rahal Letterman Lanigan Racing 202
21 17 KV/AFS Racing 196
22 14 A.J. Foyt Racing 189
23 16 Rahal Letterman Lanigan Racing 112
24 26 Andretti Autosport 88
25 21 Ed Carpenter Racing 66
26 22 Dreyer and Reinbold 57
27 33 KV Racing Technology 34
28 5 Schmidt Peterson Motorsports 29
29 68 Sarah Fisher Hartman Racing 28
30 6 KV Racing Technology 22
31 63 Dale Coyne Racing 21
32 41 A.J. Foyt Racing 18
33 91 Lazier Partners Racing 11

Finishing Average
1 Helio Castroneves 5.81
2 Kurt Busch 6.00
3 Will Power 6.09
4 Simon Pagenaud 6.72
5 Sage Karam 9.00
6 J.R. Hildebrand 10.00
T7 Scott Dixon 10.18
T7 Carlos Munoz 10.18
9 Juan Pablo Montoya 10.45
10 Ryan Hunter-Reay 10.72
11 Ryan Briscoe 11.75
12 Marco Andretti 12.125
13 Carlos Munoz 12.375
T14 Oriol Servia 12.5
T14 Justin Wilson 12.5
16 Alex Tagliani 13.0
17 Sebastien Bourdais 13.25
18 Charlie Kimball 13.625
19 Mike Conway 13.66
T20 Jacques Villeneuve 14.0
T20 Ed Carpenter 14.0
22 Carlos Huertas 14.25
23 Mikhail Aleshin 14.875
24 James Hinchcliffe 15.125
T25 Takuma Sato 15.5
T25 Jack Hawksworth 15.5
27 Sebastian Saavedra 15.75
28 James Davison 16.00
29 Josef Newgarden 16.375
30 Graham Rahal 16.625
31 Martin Plowman 20.5
32 Franck Montagny 22.0
33 Pippa Mann 24.0
34 Townsend Bell 25.0
35 Buddy Lazier 32.0

Pole Positions
T1 Takuma Sato 2
T1 Will Power 2
T1 Helio Castroneves 2
T4 Ryan Hunter-Reay 1
T4 Sebastian Saavedra 1
T4 Ed Carpenter 1
T4 Simon Pagenaud 1
T4 Juan Pablo Montoya 1

Appearances in the Firestone Fast Six
1 Ryan Hunter-Reay 4
T2 Scott Dixon 3
T2 Will Power 3
T2 James Hinchcliffe 3
T2 Helio Castroneves 3
T2 Jack Hawksworth 3
T7 Simon Pagenaud 2
T7 Josef Newgarden 2
T9 Takuma Sato 1
T9 Marco Andretti 1
T9 Sebastien Bourdais 1
T9 Tony Kanaan 1
T9 Sebastian Saavedra 1
T9 Mike Conway 1
T9 Juan Pablo Montoya 1
T9 Ryan Briscoe 1
Racing past 40: Part 1

by Stephen Cox
Sunday, June 09, 2013

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Mario Andretti in 1992 with Paul Newman.  He would win his last IndyCar race the following year, April 1993, at Phoenix, at the age of 53.
I have wonderful news. Being twenty-one years old doesn't really make you good at anything. It just makes you twenty-one.

Sprint car driver Steve Kinser is living proof. He remains a consistent front-runner in his late fifties, despite the fact that sprint cars are a young man's game. Steve Christmann is a winner in ARCA Trucks at age 62. Mario Andretti won his last IndyCar race at the age of 53.  Dick Simon scored a top ten finish at the Indy 500 at age 55. And it's not just racing drivers.

At 46, mountaineer Ed Viesturs became the first American to climb all fourteen of the world's 8000-meter peaks... without oxygen. But then, Viesturs could do a 4-minute plank and run flat out for seven miles at high altitude when he was 50. Try that sometime, but have an ambulance on stand-by. It's quite an education.

At 47, George Foreman won the world heavyweight boxing title. You could make the argument that getting plastered by a 47-year-old George Foreman is still the rough equivalent of placing one's face in front of a locomotive, but the point remains.

And just to be completely ridiculous, Jack LaLanne swam a mile and a half across Long Beach Harbor at age 70. Handcuffed. While towing 70 boats full of people on a rope attached to a bit in his mouth. I swear I am not making this up.

So in genuine sports (not games) in which success isn't defined by foot speed, jumping ability, or how hard you can throw a ball, you can pretty much be a contender as long as you remain in good physical condition.

How do you stay in good physical condition? Do the stuff you already know. The stuff you did when you were twenty-one. 1) Maintain flexibility. 2) Have a good cardio program. And 3) avoid George Foreman. I firmly believe that basic physical conditioning is nearly as important to a racing driver's safety as wearing a helmet. Here's why...

If you don't stretch anything else, stretch your “hams.” The hamstrings tighten up over time. This results in a pulling pressure on the lower back, which causes all sorts of spinal misalignment and back pain even if you're not a racing driver. If your hamstrings are tight, the resulting crash damage will be more severe and have a domino effect down into the legs and knees, and up the vertebrae. You can help yourself a lot in advance by maintaining good flexibility, especially in your hamstrings.

A good cardio program provides rich oxygenation to the blood, which has a near-miraculous effect on speeding recovery from injuries. That's why those amazing magnet thingies work so well - they draw blood to the damaged area. You can help the process considerably with cardio exercise, which enables your blood to carry more oxygen. Other benefits include improved alertness, better resistance to heat inside closed cockpits, and superior focus and concentration. We all know that, but how many of us do it?

When 49-year-old Emerson Fittipaldi smacked the wall at Michigan International Speedway in 1996, impacts above 180 g's were generally considered to be fatal. His doctors credited Fittipaldi's survival to his incredible physical condition.

So my humble suggestion is to consider your workout regimen as part of your safety program, just like your helmet and roll cage. Work on your physical flexibility, with a special focus on your hamstrings and lower back. Keep chipping away at cardio to maintain good oxygenation in your blood.

And forget about age. 58-year-old, chain-smoking Steve Kinser breaks every health rule in the book and is still the man to beat in his version of the sport. Cheer up, shape up and keep racing. Winners come from all age brackets.

Stephen Cox

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